Belly fat is a common problem faced by both men and women. Belly fat, also known as visceral fat, is the abdominal obesity which stores the abdominal fat in surplus, resulting in increase in waist size. There are several belly fat risks associated with human health. The main problem of belly fat is that it’s not restricted to the additional layer of fat that’s located below the skin. It involves visceral fat that gets stored inside the abdomen that surrounds your internal organs. Even thin individuals with visceral fat are at risk for chronic illnesses.
The problem of belly fat has been linked with several disorders and health issues that could be life threatening. A study reveals that almost 52% of people having belly fat problem have high chances of colon cancer. The exact reason behind this problem is not known yet, but many health experts believe that lack of proper exercise and unhealthy eating habits are the root causes of belly fat. These risk factors can increase to a great extent if proper action is not taken.
Many serious health conditions can arise due to excess belly fat. It plays an important role in high blood pressure, several types of cancer, sleep apnea, type2 diabetes, heart diseases, stress, breathing problem as well as dementia. Hormone secretion is another risk of excess belly fat as surplus hormones are produced that affect the functioning of insulin. This is the primary reason for which several obese people are insulin resistant.
The most effective ways to prevent and get rid of surplus belly fat is to consume a lower fat diet and exercise regularly. Performing sit ups and crunches will strengthen your core muscles and improve your posture, but they won’t necessarily get rid of visceral fat. Thus, it’s important that you perform cardiovascular exercises such as jogging, running etc. for effective results.
The problem of belly fat has been linked with several disorders and health issues that could be life threatening. A study reveals that almost 52% of people having belly fat problem have high chances of colon cancer. The exact reason behind this problem is not known yet, but many health experts believe that lack of proper exercise and unhealthy eating habits are the root causes of belly fat. These risk factors can increase to a great extent if proper action is not taken.Many serious health conditions can arise due to excess belly fat. It plays an important role in high blood pressure, several types of cancer, sleep apnea, type2 diabetes, heart diseases, stress, breathing problem as well as dementia. Hormone secretion is another risk of excess belly fat as surplus hormones are produced that affect the functioning of insulin. This is the primary reason for which several obese people are insulin resistant.
The most effective ways to prevent and get rid of surplus belly fat is to consume a lower fat diet and exercise regularly. Performing sit ups and crunches will strengthen your core muscles and improve your posture, but they won’t necessarily get rid of visceral fat. Thus, it’s important that you perform cardiovascular exercises such as jogging, running etc. for effective results.
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